Vitamin K2 + D3 from the VITAHELP Line is a supplement of vitamins K2 and D3 in liquid format that allows the rapid release of the active ingredient and its absorption in the body. Vitamins K2 and D3 promote bone maintenance and blood clotting. They have the following properties: Vitamin K: Contributes to normal blood clotting. Contributes to normal bone maintenance. Vitamin D: It contributes to the normal maintenance of bones, teeth and bone function. In addition, vitamin D is necessary for normal growth and bone development in children. It contributes to the normal absorption and utilization of calcium and phosphorus, as well as to normal blood calcium levels. It's recommended to take it once a day, preferably in the morning (the dropper has the measurements printed on it). You can place the indicated amount from the dropper on a spoon and swallow it directly. In adults: 0.5 ml per day. Children and adolescents 7 – 17 years: 0.25 ml per day. During pregnancy and lactation: 0.5 ml per day. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.