Suggested Use Mix 2 scoops (36 g) with 8-10 ounces of cold water or your favorite beverage. For best results mix in a shaker or blender for 30 seconds. For a delicious smoothie, mix with crushed ice and fruit in a blender. Other Ingredients Pea protein isolate, natural flavors, organic cane sugar, inulin fiber (chicory), sunflower oil, sea salt, potassium citrate, stevia leaf extract, sodium citrate, medium chain triglycerides, xanthan gum.Made in a facility that also processes milk, soy, wheat and eggs.No aspartame, no acesulfame k, no artificial sweeteners, no artificial flavors, colors or preservatives, no msg, no soy, gluten free, no egg, no dairy, no yeast. Warning If you are using this product for weight loss and have any health problems, or are taking any medications, or are under 18 years of age, or are following a diet recommended by a physician, consult a doctor before starting any diet program. Weight loss greater than 30 pounds, or more than 2 pounds per week in the first week, is unsafe and may cause health problems. Do not use this product as a sole source of nutrition. Always consume at least 1,200 calories per day for optimum health. Do not use this product if you are pregnant, or breastfeeding.Each container has an inner seal under the plastic cap that keeps the product fresh and safe. Do not use if seal is broken or missing. This product is sold by weight not by volume. Contents may settle during shipping and handling. Store in a cool, dry place.