Vegan Vitamin + from 226ERS is a food supplement specifically formulated to meet the needs of athletes of all levels. With 24 vitamins and minerals, an extra of Organic Silicon from Bamboo and Ubiquinone. Vitamin C: contributes to the normal functioning of the immune system during and after intense physical exercise, contributes to the normal formation of collagen for the normal functioning of blood vessels, bones and cartilage, contributes to normal energy-yielding metabolism, helps reduce tiredness and fatigue and improves iron absorption. Vitamin E: with antioxidant properties, it contributes to the protection of cells against oxidative damage. Vitamin B12: contributes to normal energy-yielding metabolism, the normal functioning of the immune system and helps reduce tiredness and fatigue. Iron: It is essential since its main function is to produce red blood cells and hemoglobin, essential for cellular oxygenation. Magnesium: helps reduce tiredness and fatigue, contributes to electrolyte balance and the normal functioning of the nervous system and muscles. Organic silicon extracted from dry bamboo extract : it is an essential mineral for our body. Its main property is the production of collagen, essential for the formation of bones, cartilage, tendons and muscles, providing elasticity to all tissues. Ubiquinone: This is a molecule that our body produces naturally until we are approximately 40 years old. It helps transform nutrients into energy and has a multitude of benefits such as strengthening the immune system, reducing fatigue and slowing down aging as it reduces cellular oxidative stress. It is recommended to take 2 capsules between meals. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of young children. Keep tightly closed in a cool, dry place.