Lamberts Vegan Omega 3 Oil provides Omega 3 fatty acids from a plant source and has a pleasant lemon flavour. It is derived from a unique algae (Schizchytrium sp), which is grown in a controlled environment, allowing us to be sure that we have a more sustainable supply that is naturally free of contaminants. It is extracted from algae without the use of hexane, and the safety and efficacy of this source has been demonstrated in over 100 studies conducted with it. This formula is completely fish-free, making it the perfect supplement for vegans, vegetarians and those allergic to fish. DHA contributes to the maintenance of normal brain function and normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA, which is the amount of DHA provided by a daily dose of 5 ml. Adults and those over 18 years of age take 5 ml (one tablespoon) daily. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from light and out of the reach of young children.