Bio Shelled Walnuts Vacuum Packed by Benessence are organic shelled and quartered walnuts, from Certified Organic cultivation. The energy power together with the protein, magnesium and arginine content make the nuts ideal for those who practice sports or to recover energy in case of stress or fatigue. It is recommended as a snack, about 30 g, 5 nuts, per day or to enrich salads, fruit salads, sauces. Also excellent for preparing / decorating sweets and desserts or as an ingredient in sweet or savory baked goods. May contain traces of nuts, almonds and sesame. Keep the product in a cool and dry place, preferably in a vacuum container, to preserve the freshness and nutritional content. Keep away from heat sources and shelter from direct sunlight.