Whether you are a chronic insomniac, shift worker or time zone traveler, this gummy helps shorten the time it takes to fall asleep and integrate fragmented sleep into continuous deep rest. Its complex formula not only helps prolong sleep time, but also improves stress-related somatic symptoms by regulating cortisol levels - including but not limited to energy depletion, nighttime awakenings, mood swings and lack of concentration. As a circadian rhythm regulator, taking it before bed can synchronize the internal biological clock with the external environmental cycle. It is recommended to take 1-2 gummies daily to increase utilization. Important: Dietary supplements cannot replace a balanced diet or healthy lifestyle. Please strictly follow the recommended dosage and do not take excessive amounts.