Adjustable Forearm Trainer with 360° Rotation Key benefits — why you need this - Targeted forearm and grip development: Variable resistance and smooth 360° rotation let you isolate forearms and wrists while also recruiting shoulders and core for compound, functional strength. - Precise, varied training: Easily change resistance to progress workouts, perform push/pull/twist patterns, and integrate the device into existing strength, climbing, or rehabilitation programs. - Safe, reliable construction: Stainless steel inner frame, non-slip surface, and protective rubber sleeve provide stable performance and long-lasting protection for home or studio use. What it does (functions and performance) - Variable resistance system with 360° rotation for controlled, progressive training and consistent rotational resistance. - Integrated simulation for dynamic push, pull, and twist movements — designed to replace traditional wrist rollers in complex training routines. - Rotational-resistance mechanism activates forearms, latissimus, and abdominal muscles through synergistic multi-muscle engagement to improve muscle coordination and efficiency. Materials and build - Durable stainless steel inner frame for structural stability. - Non-slip design and protective rubber sleeve for secure handling and surface protection during use. - Built for reliable, repeatable performance in home or studio settings. Compatibility and use - Works as a direct replacement for classic wrist-roller devices and complements free-weight, cable, and bodyweight routines. - Suitable for athletes, climbers, racket-sport players, and users doing strength conditioning or rehab-focused exercises. Practical use scenarios - Climbing strength session: Use controlled rotational reps to improve grip endurance and wrist stability before or after fingerboard and campus board work. - Sports-specific warm-up: Add short sets of push/pull/twist patterns to prepare forearms and shoulders for tennis, golf, or baseball. - Rehab and corrective training: Apply low-resistance, high-repetition rotations to rebuild wrist and forearm control during supervised therapy or progressive home rehab. Who it’s for - Users looking to improve grip strength, forearm size, and rotational core stability. - Trainers and physiotherapists who need a compact tool for targeted rotational resistance work. - Home and studio athletes who want a reliable alternative to classic wrist rollers. Summary - Adjustable resistance, 360° rotation, and a rotational-resistance mechanism provide precise, functional training for forearms, lats, and abs. Built with a stainless steel inner frame and protective rubber sleeve for safe, stable use at home or in the studio.