Suggested Use Dosage: Use Animal Omega as you would your regular essential fatty acid (EFA) supplement, Take one pack of Animal Omega at a time. Your may take up two daily, as you need it. Other Ingredients Gelatin, glycerin, purified water, maltodextrin, dicalcium phosphate, l-carnitine fumarate, silicon dioxide, magnesium stearate, dl-alpha tocopherol acetate, titanium dioxide, caramel color, yellow 5, blue 1, and red 40. This product contains fish & soy. Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.Product Notes: Animal Omega is full spectrum EFA product uniquely formulated for the serious bodybuilder and enhanced with sesamin. Each pack contains a precise, pre-dosed ration of n-3 and n-6 fatty acids (FAs) including: Alpha-Linolenic Acid (ALA): 450 mg [n-3] Docosahexaenoic Acid (DHA): 350 mg [n-3] Eicosapentaenoic Acid (EPA): 450 mg [n-3] Conjugated Linoleic Acid (CLA): 800 mg [n-6] Gamma-Linolenic Acid (GLA): 300 mg [n-6] Linoleic Acid (LA): 850 [n-6] Warning Exercise good judgement and keep this out of reach of children. To keep it as fresh as possible, store this can in a cool, dry place, away from heat, moisture and sunlight. You know the drill.