Suggested Use Dosage: Unlike regular joint supplements, you can only have to take a single daily dose of Animal Flex. Easy. Potent. Effective. Just take a pack of Animal Flex with any meal during the day and you're set - doesn't matter which meal it is. That's it. As a "core" or foundational supplement, use Animal Flex daily - on both training and non-training days. No need to "cycle" it. Other Ingredients Dicalcium phosphate, maltodextrin, gelatin, stearic acid, magnesium stearate, purified water, microcrystalline cellulose, glycerine, silicon dioxide, caramel coloring, pharmaceutical glaze. Contains shellfish (crab/shrimp shell), soy. Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.Ingredient Notes: Cetyl Myristoleate is patented by EHP Products (U.S. Patent 5,569,676). Warning Product Notes: If you're smart, don't just Animal Flex when your got a problem. You can and should use to help prevent problems from arising in the first place. Think of Animal Flex as nutritional "insurance", like Animal Pak. Slight tablet discoloration may occur. Rest assured, this is normal and happens when tablets and softgels touch during settling. Efficacy and potency are not affected.Exercise good judgement and keep this out of reach of children. To keep it as fresh as possible, store this product in a cool, dry place, away from heat., moisture and sunlight. You know the drill.