Quality Material and Usage Note The mini stepper is made of quality plastic, providing durability for regular use. Note: it must be used while seated. This design supports lowimpact exercise while watching TV or working at a desk. Key benefits and suitability Moderate, seated exercise: With a resistance of 100N, it delivers a moderate level of activity suitable for building cardiovascular health, leg strength, and flexibility. For a wide audience: Ideal for office workers, elderly users, and people recovering from injury or illness who need a manageable, seated workout. Ergonomic design Ergonomic pedals: The pedals are positioned to the right height and angle to reduce the risk of strain and to maximize the effectiveness of your leg workout. Comfort and safety: Designed to be comfortable during extended use while seated, promoting better form and lower injury risk. Compact, lightweight and portable Space efficient: The mini stepper is compact and lightweight, making it easy to move and store in small spaces. Foldable for storage and travel: It folds easily and can be stored in a limited area or taken along when you travel. Use scenarios At a desk or workstation: Pedal during work breaks to stay active without leaving your seat. While watching TV or relaxing: Maintain movement and gentle activity while you enjoy your favorite shows. In small living spaces or on the go: Its compact, foldable design makes it suitable for apartments and for travel, allowing you to exercise wherever you are.