1. 16 levels of resistance adjustment: The elliptical pedal trainer covers a range from aerobic fat burning to body shaping. Levels 14 provide early assistance, levels 58 for midterm functional training, and levels 912 for late rehabilitation. The large display tracks workout time, speed, distance and calories burned to help you stay on target. 2. Safe knee protection: This lowimpact elliptical movement reduces joint load, protecting knee soft tissues and joints. The design is safe for family use and helps prevent knee irritation during workouts. 3. Dual functions: The Magnetic Elliptical Machine supports both seated and standing postures, with forward or reverse motion. Seated exercise helps you relax while maintaining leg vitality, and standing exercise actively stimulates hip and leg muscles. 4. Silent operation: A lownoise design ensures smooth, quiet performance, so you can exercise without disturbing others, even late at night. The compact seated exerciser is easy to move to a study or bedroom. 5. Use scenario Home cardio routine: Use for daily cardio and fat burning with a 15 to 30minute session, adjusting resistance to match your fitness level and goals. 6. Use scenario Rehabilitation and jointfriendly conditioning: For kneefriendly workouts, use lowimpact settings with gradual resistance progression, following professional guidance as needed. 7. Use scenario Office or living space convenience: Place near your desk or in a bedroom; use during short breaks to stay active without leaving the room; the unit is easy to relocate between spaces.