Retrain Your Brain and Take Your Life Back from Phobias Hal Mathew knows what its like to suffer from phobias. For 30 years of his life he could not leave his home without his phobias overwhelming him. But now hes sharing with us how he took control of his thinking found anxiety relief and overcame his phobias. You are not alone. The National Institute of Mental Health estimates that nearly 1.5 of the U.S. population suffers from agoraphobia at some point in their lifetime. Thats 4.5 million people. No matter how alone your phobias may make you feel there are others out there who understand and who can help. Hal Mathew is one such individual. After three decades of fearing fear Mathew pieced together a plan for overcoming anxiety and his phobias and resuming a regular life. And it worked. Retrain your brain reset your life. Recent neuroscience research shows us that the brain is retrainableat any age. With this information in mind Mathew reveals a new way of thinking that allows those who suffer from phobias to take control of their lives. His selfdesigned phobia treatment based on neuroscience research freed himand he knows it can do the same for others. Mathew guides you through writing practices visualization techniques even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. Open up UnAgoraphobic and find... Survival tips for those suffering from fears and phobiasA special chapter for spouses and loved onesFreedom from panic disorder and a path to a new life Readers of Dare The Anxiety and Phobia Workbook or Badass Ways to End Anxiety ampamp Stop Panic Attacks will benefit from UnAgoraphobic by Hal Mathew. show more