SuraVitasan's UltraB Complex incorporates coenzymated B vitamins, non-flushing niacin, and easily absorbed choline. The result is a B complex formulated for optimal absorption, fast acting, and non-flushing. B vitamins participate in many processes, working synergistically and contributing to the normal functioning of the nervous system, normal energy-yielding metabolism, and helping to reduce tiredness and fatigue. *The packaging received may be slightly different from the image on the product sheet. Vitamins B2, B3, B6 and B12 contribute to the normal functioning of the nervous system, normal energy-yielding metabolism and help reduce tiredness and fatigue. Vitamins B2, B6 and B12 are involved in the maintenance of red blood cells and folates in the normal formation of blood cells and the growth of maternal tissues. Vitamin B2 supports normal iron metabolism, and vitamins B6, B12, and folate support the proper functioning of the immune system. *The packaging received may be slightly different from the image on the product sheet. It is recommended to take 1 capsule a day with meals. Do not exceed the recommended daily dose. Consult a healthcare professional before taking this product if you are pregnant or breastfeeding, or if you are taking medication, especially sulfonamides, or have special medical conditions. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.