The Tennis Elbow Flexible Rod is a triple resistance training rod set designed to support forearm, wrist, and grip rehabilitation and strengthening. It includes three flexible rods with color coded resistance levels for easy identification and progression. Key benefits Addresses forearm and wrist discomfort from overuse or sports related strain by providing controlled resistance for targeted training. Three color coded resistance levels let you start with lighter resistance and progress as strength improves, suitable for beginners through professionals. Portable and versatile for use at home, in the office, or while traveling to maintain your training routine. Durable construction built for repeated use and reliable performance during rehabilitation and strengthening exercises. Simple to use for a variety of motions, including wrist flexion and extension, forearm rotation, and grip strengthening. What makes it stand out Individualized workouts with a color coded set of three resistance rods, enabling quick selection and tailored intensity. Designed specifically to support rehabilitation and incremental strength gains in forearm, wrist, and grip muscles. Compact, lightweight design that fits into a busy day and travel schedule without adding bulk. Specifications and attributes Function: provides progressive resistance for forearm, wrist, and grip training and rehabilitation. Compatibility: suitable for standard rehab routines and sports specific conditioning. Size: compact and portable for home, office, or travel use. Material: flexible rods designed for repeated use with durable construction. Performance: color coded resistance levels enable easy identification and safe progression. Recommended use scenarios Scenario 1: Pre activity warm up for athletes, golfers, and tennis players to prime the forearm and wrist before performance. Scenario 2: Rehabilitation and recovery after elbow or forearm strain, using controlled resistance to support gradual strength gains. Scenario 3: In office or travel routines to maintain grip and forearm conditioning during long periods of inactivity or breaks in training. Usage guidance Use as part of a regular training or rehabilitation routine, following any professional guidance as needed. Begin with the lightest resistance and increase only as strength and control allow. Stop if sharp or increasing pain occurs and consult a professional.