AB Twister Board - Core and physique improvement: Strengthen the abdominal muscles and overall core. It targets the glutes and back to help you achieve a more balanced and toned silhouette. - Versatile use for any setting: A practical fitness device for home, outdoor, or gym use. The medium size provides convenient handling and storage while still delivering effective core work. - Beginner-friendly and progressive: Designed for comfortable initial resistance to support better shaping results. Suitable for daily use on smooth surfaces, with the potential to support fat loss goals by standing and exercising for about 15 minutes each day while you engage your core. - Durable and safe construction: Built from high-quality wood for lasting performance. Supports up to 100 kg. The non-slip, odorless cover offers a secure and comfortable training surface. - Key specifications and performance: AB Twister Board built for core engagement and functional training. Designed to work on various surfaces and environments, providing stable support during twisting and balance movements. Use scenarios - Home routine: Incorporate 15 minutes of AB twisting into your daily schedule to activate the core, improve posture, and complement other workouts. - Outdoor training: Take the board to the park or yard for a compact, portable core session that fits into a short workout block. - Gym or studio warm-up: Use as part of a circuit to activate the core and lower back before strength training or cardio, helping to improve overall performance.