1.PREMIUM NYLON ROPE – Constructed from extremely sturdy nylon, this training accessory resists abrasions and shrinkage. The flexible nylon can retain its shape even when continuously stretched, granting a reliable piece of workout equipment that will last. 2.BRAIDED ROPE CONSTRUCTION – The 24-inch long braided construction of the Triceps Rope was created to facilitate a firm, easy, and secure grip of the accessory without causing additional stress and tension in your hands. 3.EASY TO HOLD RUBBER STOPPER – Featuring oversized rubber palm blocks that prevent the hands from slipping during exercise, this gear lets you perform quick and rapid motions without worrying about losing your grip on the rope. 4.CONVENIENT ATTACHMENT – Designed to be conveniently attached to exercise machines, such as home gyms and smith cages. The TCR-24 comes with an ergonomic eye bolt that's widely compatible with any clip hook.