- Size and purpose: A basketball training mat measuring 120 x 86 cm (47.2 x 33.8 inches). It is designed to elevate your game with step-by-step guidance and agility training to help players of all ages and levels improve basketball skills. - Portable and lightweight: Weighs approximately 1.7 kg and is suitable for both kids and adults. Includes a shoulder strap for easy carrying and rolls up for quick, hassle-free packing in seconds for training or competition. - Durable and quiet surface: Made from reliable rubber that is wear-resistant and quiet, with a printed design for clear visual guidance. - Performance benefits: Helps develop flexibility, balance, speed, and coordination, supporting overall on-court performance. - Step training and mobility: Features numbered markers and arrows to build muscle memory, coordination, balance, and speed for smooth, precise steps. Practice steps and mobility like a pro, with regular training improving performance. - Use scenarios: - Home practice and self-coaching: Footwork drills, pivots, and speed work in a compact, dedicated space. - Coaching and team warm-ups: Effective for drills and agility sequences during practice sessions in gyms or on courts. - Travel and on-the-go training: Lightweight and roll-and-go design makes it convenient for tournaments, hotels, or outdoor courts.