Yoga Pilates Circle TPE Yoga Fitness Roller Wheel Back Training Tool Slimming Magic Waist Shape Pilates Ring Product name: Yoga wheel/Yoga auxiliary wheel/Dharma wheel/Yoga ring Bearing weight: 150kg Material: TPE+PC Size: 33*13cm Thickness: 6mm _x000D_ Features:_x000D_ -COMFORTABLE THICK PADDING - Extra thick outside padding cushions the spine luxuriously._x000D_ -Made of durable material with beautiful surface texture pattern in black and beautiful aqua._x000D_ -The yoga wheel is excellent for opening your entire back, hip flexors, chest, and shoulders_x000D_ -Make back bending accessible, develop back strength, relax muscles, etc._x000D_ -Help enhance and improve balance, flexibility and breath control._x000D_ -Strong and durable wheel safely supports 500 lbs so you can be confident when you stand on top of it and develop your core_x000D_ -Lightweight construction means wheel is easy to bring to studio and back home so you can practice handstands and headstands_x000D_ -Extra thick outside padding cushions the spine luxuriously. Durable and beautiful surface texture pattern forms to spine softly._x000D_ -Increase muscle and spine flexibility_x000D_ -Stretch and release tension from all common, pain-triggering points: shoulder, chest, hip and back_x000D_ -Gain fluidity of motion that will help you execute all poses with ease_x000D_ -Facilitate sequential posing_x000D_ -Perform advanced backbends and handstands_x000D_ _x000D_ Use Your Yoga Wheel to..._x000D_ _x000D_ Stretch and open the chest, shoulders, back, hips and psoas_x000D_ Release muscle tension_x000D_ Build core and back strength_x000D_ Tone and sculpt stomach, arms, and butt_x000D_ Improve balance_x000D_ Increase spine flexibility_x000D_ Assist or challenge in hundreds of yoga poses_x000D_ Take your back bends to the next level_x000D_ Assist roll to improve transition to headstand or handstand_x000D_ Add fun to your exercise workout routine or yoga practice