Totum has all the vitamins and minerals you need. Rebalances the increased needs for specific substances that may occur in certain physiological situations. Vitamin A: Also called retinol. Vitamins of group B: All vitamins of the group are present: B1, B2, B3 (Niacin), B5 (Pantothenic acid), B6, B12, B8 (Biotin), B9 (Folic acid). They perform numerous functions, all different and essential for the human organism. Vitamin C: Helps maintain a normal immune system and reduce tiredness and fatigue. It also has antioxidant action. Vitamin D3: Contributes to the maintenance of healthy bones and teeth, the normal functioning of the immune system and the normal absorption of calcium and phosphorus. Vitamin E: It has antioxidant action, protects cells from oxidative stress. Vitamin K: It is a fat-soluble vitamin that promotes the maintenance of healthy bones and contributes to normal blood clotting. Calcium: It is a precious mineral, the most abundant in the body. Iron: Contributes to the formation of red blood cells and hemoglobin and the normal transport of oxygen in the body, as well as the reduction of tiredness and fatigue. Magnesium: Approximately 60 to 65% of the body's total magnesium is mineralized in the skeleton. Zinc: Contributes to the normal functioning of the immune system. Copper: ​​Performs many functions in our body, being contained in various enzymes and coenzymes. Manganese: Contributes to normal energy metabolism, the maintenance of healthy bones and the formation of correct connective tissue. Chromium: It is a precious mineral, also for its role in contributing to the maintenance of normal blood glucose levels. Selenium: Selenium is an oligonutrient that represents an essential nutrient, involved in numerous biological functions. It is recommended to take 1 tablet a day with a large glass of water.