High-quality concentrated and isolated protein. It is a formula composed of highly soluble, rapidly digestible and absorbed whey protein concentrates and isolates, with a low fat and carbohydrate content. Total Whey GoldNutrition® allows you to increase the amount of protein in your diet with one of the highest biological value proteins: whey protein. Due to its high bioavailability and complete amino acid profile, whey protein enables rapid protein synthesis. Protein supplementation, before and after training, allows for greater strength and muscle mass gains and faster recovery between exercises. This makes Total Whey GoldNutrition® the ideal ally for active young people who practice sports, but also for adults and the elderly, who need to maintain their physical fitness. muscle mass structure, to ensure healthy vitality, mobility and strength. SUITABLE FOR: Promote muscle regeneration after training. Combat the loss of muscle mass caused by age or a sedentary lifestyle. Supplement protein intake in the diet. Take 1 serving a day (26 g), before and/or after training, or as a snack to supplement your protein intake. to prepare 1 serving, add 1 level scoop (26 g) to 150 ml of water. mix well and drink. you can have 1 or 2 shakes a day, without a specific intake period. it is recommended to take it before or after training, or simply as a snack. it can be taken from the age of 16, with portion adjustments. May contain traces of gluten, egg, celery, nuts, crustaceans, fish, molluscs and mustard.