Total Recovery Watermelon by Weider is made up of the best components on the market, based on the latest scientific evidence to guarantee the best possible recovery: - Carbo-Protein Optimum Complex: Combines dextrose with hydrolyzed whey protein and whey protein isolate. This way you can replenish your glycogen stores up to increasing them, while optimizing muscle development, stopping catabolism and enhancing anabolism. - Glutamine Peptides and L-Glutamine: fundamental amino acid for muscle tissue repair and recovery. In addition, it improves immune function and decreases the “overtraining syndrome.” - Branched-chain amino acids (BCAAs): They are essential amino acids that must be ingested through diet or appropriate supplementation. They are able to induce muscle growth and recovery because they intervene in the regulation of anabolic pathways. They also reduce the feeling of tiredness or “central fatigue” caused by an excess of Tryptophan compared to the concentration of BCAAs. - Electrolytes: They are essential micronutrients for the proper functioning of the body, forming part of practically all metabolic reactions that occur in the body. Due to the large losses caused by long-duration exercise, it is essential to replenish all lost electrolytes to guarantee optimal recovery. - Vitamins: Like electrolytes, they are crucial for the proper functioning of metabolic pathways, so ensuring an adequate supply is essential after performing a prolonged physical exercise session. They intervene in many processes and are able to reduce oxidative stress caused by exercise, especially those with antioxidant capacity (Vitamins C, E, and A). Mix 50 g of powder (3/4 of game) with 300 ml of water. Consume as soon as possible after exercise to maximize the benefits. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.