Total Magnesium 5 by Ana Maria Lajusticia is a set of 5 sources of Magnesium. Reduces tiredness and fatigue and improves the functioning of the nervous and musculoskeletal system. With neutral laxative effect. Set of 5 sources of Magnesium, including magnesium citrate and magnesium bisglycinate , which gives it high bioavailability and better absorption. This combination makes it the ideal product for the necessary daily intake in states deficient in Magnesium (athletes, old age, pregnancy, intestinal malabsorption, weight loss diets or in the appearance of cramps, tics and contractures) and for good maintenance of bones and muscles. the neuromuscular system. Adequate magnesium intake prevents muscle discomfort and facilitates muscle relaxation. It also contributes to the process of cell division. It is recommended to take 2 tablets a day, preferably at breakfast and dinner. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of little kids. Close the bottle hermetically and keep in a cool and dry place.