Solgar Tonalin® CLA, a registered trademark under exclusive license from BASF Personal Care and Nutrition GMBH, provides conjugated linoleic acid (CLA). Conjugated linoleic acid (CLA) is an omega-6 fatty acid and is commonly found in dairy and beef fat. The amount of CLA that is normally obtained with the diet is much less than that provided by food supplements. Fatty acids are lipids, which is the general term for dietary fat. The body produces different fatty acids, but those that cannot produce in adequate amounts must obtain them through the diet (essential fatty acids). Solgar Tonalin® CLA is extracted from safflower seed oil and provides 1014 mg of conjugated linoleic acid (CLA), in a soft capsule. It is recommended to take twice a day. All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * 2017 Global Praxis online buyers survey, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • More than 1000 mg of CLA per softgel • Extracted from safflower seed oil • Does not contain sugars, salt or starch For adults, take one (1) capsule two (2) times daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded. Do not take for long periods of time without the control of a specialist.