One size fits most If your gel cushions slip or contract, wear tight-fitting socks to keep them in place. Our gels spread and stretch to cover even the widest feet. Do not worry about shoe size. They can be used in socks, trainers, boots and all types of daily shoes for versatile use. Premium material and design Metatarsal support foot pads toe separator are made of high-quality, durable, soft, environmentally friendly medical grade silica gel. They are odourless, highly elastic, and easily stretched and removed. The latest design adds ten times more cellular ventilation openings and increases pad thickness. Five independent compartments are designed for each toe. Multifunctional relief Five independent compartments eliminate friction between the toes as soon as you wear them. They help relieve pain from plantar fasciitis, hammer toe, claw toe, bunions, corns and calluses, bone spurs, Achilles tendon problems, varicose veins, cramps, toe stiffness, arthritis, overlapping toes, Morton's neuroma and metatarsalgia. Metatarsal pads and toe separator This latest design combines metatarsal pads and toe separator in a single unit. Safe and natural pain relief from bunions and overlapping toes without surgery, with added cushion to reduce pain, swelling and discomfort caused by sports or standing. 2-3 practical use scenarios - All-day wear during work or long periods of standing to reduce toe friction and foot fatigue. - During sports or workouts for extra cushioning and toe separation. - At home or on days with heavy standing to relieve bunion/overlapping-toe discomfort without medications or surgery.