1.[Multi-Targeted Muscle Training]The Thigh Master is designed to work multiple muscle groups including the thighs, hips, abs and arms. Regular use can help improve muscle tone, burn fat and shape a toned body. Whether for everyday fitness, post-pregnancy recovery or targeted toning, the Thigh Master is designed to meet a variety of training needs. 2.[Adjustable Resistance]This exerciser features adjustable resistance with a bottom knob to vary intensity from 0-33 lbs, making it suitable for users of varying experience and intensity levels. From light beginner workouts to more challenging workouts, the inner thigh trainer meets a variety of training needs. 3.[Compact & Design]The Thigh Master has a compact and lightweight design, making it easy to carry and use without complicated set-up. Suitable for use at home, in the office or at the gym, it meets fitness needs in a variety of environments. Whether you're a sedentary office worker or recovering from childbirth, it comfort and simplicity. 4.[360° Rotating Design for Flexible Exercise Angles]Equipped with a 360° rotating panel, the Thigh Master allows flexible angle adjustments to accommodate different exercise postures. The improved soft foam pads conform to the contours of the thighs, providing comfortable support to help maintain correct posture during use and increase workout effectiveness.