Ideal Gift: A versatile option for loved ones, family, or friends. Suitable for long term use by exercisers, consistent training helps keep the thighs into the shape you want. Material: Made from quality PP material, the surface is nonslip, with good softness and antishock properties for comfortable use. Pelvic Floor Strengthening Device: Designed to train pelvic floor muscle strength and to adjust and tighten the thighs, buttocks, and lower abdominal muscles. Resistance can be adjusted from 7 kg to 16 kg as needed. Multipurpose Exercise Equipment: Enables exercises for the thighs, arms, chest, back, and buttocks. Easy to use with different movements to target various body parts. Use Scenarios: At home thigh shaping routine: Use the thigh trimmer as part of a regular home workout to help maintain the desired thigh contour over time. Pelvic floor and core focus: Use the device to train pelvic floor muscles and tighten surrounding areas, including thighs, buttocks, and lower abdomen, with adjustable resistance. Quick fullbody sessions: Incorporate the device into short, varied movements to work multiple muscle groups (thighs, arms, chest, back, and buttocks) in a single session.