ampampquotA brilliant guide to understanding ultraprocessed foods gut health and building a balanced diet with practical tips and easy delicious recipes.ampampquot Ella MillsampampquotThis book is much needed clear progressive and a positive step towards helping people navigate our unhealthy food environment in a practical realistic way.ampampquot Professor Tim SpectorWith a foreword by Professor Tim SpectorThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food UPF from their diet. What are UPFs How are they impacting our lives And how do we avoid them Sunday Times bestselling author and industryleading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed familyfriendly recipes for nutritious breakfasts onthego lunches weeknight meals and easy swaps for snacks and storecupboard essentials.Chapters and recipes includeStart the day right Spelt and oat pancakes with stewed fruit Fridgeraid omelette muffinsLunch and onthego Rainbow rice bowl Green fritters with whipped herby cottage cheese30minute heroes Prawn tacos with grapefruit salsa Pearl spelt and pea risottoFamily favourites Roast mushrooms with polenta and salsa verde Chicken date and almond pilafSnacks and dips Easy yogurt flatbreads Misoroasted nutsSomething sweet Chocolate peanut and date bars Ice lollies 2 waysSauces and essentials Spiced tomato ketchup Green pestoWritten by an expert and parent The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food and empowers us all to prioritize home cooking for the good of our health.