This book is described as the only exercise guide a rock climber will ever need, detailing how to train for strength, power, endurance, flexibility and stability. This revised and updated edition of this classic book is designed to help climbers build and maintain each of these important assets. The book is split into 13 different chapters, which are as follows: 1) Principles foe effective training 2) Self –assessment and goal setting 3) Warm-up, mobility and flexibility exercises 4) Basic training and weight loss 5) Antagonist and stabilizer training exercises 6) Core-training exercises 7) Limit-strength training exercises 8) Power training exercises 9) Strength and power endurance training exercises 10) Local and generalised aerobic training exercises 11) Designing your own training program 12) Special training considerations 13) Nutrition, workout recovery, and injury prevention Published in 2017 this classic book has been fully revised and updated. It is written by Eric Horst who is an internationally renowned author and a climber of forty years, who has published many other training related books and articles. Number of pages is 244. Size is 190mm x 235mm. ISBN is 9781493017638.