Stop selfdefeating behaviors and act with intention. Youll thank yourself later.What you receive in life is dictated by your selfdiscipline. The more you have the more you get. Will you settle for less than you desireHow to make willpower automatic second nature and habitual.The Power of SelfDiscipline is not a textbook on selfdiscipline nor is it a gentle and drawnout discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions a difficult task.Selfdiscipline is not about grinding it out from morning until night. Lets work smarter and accomplish more with less effort.Tools to get started keep going overcome distractions and follow through every single time.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.Gain selfawareness and cultivate your determination and tenacity. Immediate action has never been so easy.Learn the main emotional psychological and biological obstacles you are battling.Understand and break the 5step cycle of laziness that keeps you glued to the couch unhappier than ever.Confront yourself with a series of direct questions that force selfawareness and action.An insightful formula for maximizing willpower and how to manipulate it.What your discipline style is.