The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback Book

$29.95
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The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback Book

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The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback Book

The Mindfulness And Acceptance Workbook For Stress Reduction by Bjorn Hedensjo Paperback Book

  • Brand: Unbranded
Price: $29.95
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$29.95
+ $14.99 Shipping

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Description

Stress is a part of lifebut it doesnt have to take over your life. This evidencebased workbook offers readers a powerful tenweek program for stress management drawing on the latest research in acceptance and commitment therapy ACT and mindfulness.
  • Brand: Unbranded
  • Category: Mind, Body & Spirit
  • Format: Paperback
  • Language: English
  • Publication Date: 2018-08-30
  • Publisher / Label: New Harbinger Public
  • Author: Bjorn Hedensjo
  • Fruugo ID: 40449330-82557654
  • ISBN: 9781684031283

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