The Mindful Way through Stress

$74.00
+ $9.99 Shipping

The Mindful Way through Stress

  • Brand: Unbranded
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The Mindful Way through Stress

The Mindful Way through Stress

  • Brand: Unbranded
Price: $74.00
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$74.00
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Description

The Mindful Way through Stress

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Language: English
  • Brand: Unbranded
  • Category: Society & Politics
  • Artist: Shamash Alidina
  • Format: Hardback
  • Language: English
  • Publication Date: 2015/01/29
  • Publisher / Label: Guilford Publications
  • Number of Pages: 324
  • Fruugo ID: 399971791-851337801
  • ISBN: 9781462517930

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  • STANDARD: $9.99 - Delivery between Tue 27 January 2026–Fri 30 January 2026

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