The Mindful Way through Stress

$26.95
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The Mindful Way through Stress

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The Mindful Way through Stress

The Mindful Way through Stress

  • Brand: Unbranded
Price: $26.95
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$26.95
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Description

The Mindful Way through Stress

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories everyday examples and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started. Language: English
  • Brand: Unbranded
  • Category: Society & Politics
  • Artist: Shamash Alidina
  • Format: Paperback
  • Language: English
  • Publication Date: 2015/01/29
  • Publisher / Label: Guilford Publications
  • Number of Pages: 324
  • Fruugo ID: 399971765-851337778
  • ISBN: 9781462509409

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