The Mindful Freakout by Ph.D. & Eric Goodman Paperback Book

$19.95
+ $14.99 Shipping

The Mindful Freakout by Ph.D. & Eric Goodman Paperback Book

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The Mindful Freakout by Ph.D. & Eric Goodman Paperback Book

The Mindful Freakout by Ph.D. & Eric Goodman Paperback Book

  • Brand: Unbranded
Price: $19.95
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$19.95
+ $14.99 Shipping

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Description

The Mindful FreakOut presents strategies from Acceptance and Commitment Therapy ACT and Compassion Focused Therapy CFT to give you the evidencebased tools you need to face highly distressing moments. The goal to soothe your distress while giving you the inner strength wisdom and commitment needed to face emotional pain in a flexible way.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2024-01-31
  • Publisher / Label: Exisle Publishing
  • Author: Ph.D. & Eric Goodman
  • Fruugo ID: 271150661-600990837
  • ISBN: 9781922539366

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  • STANDARD: $14.99 - Delivery between Wed 15 October 2025–Mon 20 October 2025

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