From TMI to FOMO there is no doubt that millennials have a language of their own. A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci millennial psychologist and author of a popular millennialfocused blog onampnbspPsychology Todayampnbspthis workbook is filled withampnbspactionable worksheets handouts techguided meditations and empowering toolsampnbsprequiring mere minutes a day to support the timepressed client. SolutionFocused Therapy Interventions for QuickFixes CBT to Manage Rumination ampamp Cognitive Distortions Reducing Stress with Mindfulness ampamp Meditation Managing Loneliness ampamp Feelings of Isolation Decreasing Blue Light ampamp Enhancing Sleep Developing SelfCompassion Overcoming Perfectionism in the Pinterest ampamp Era Texting Social Mediaampnbspampamp WellBeing