The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.A bible of knowledge with lots of great advice Alesha DixonAn invaluable guide to holistic wellbeing Joshua Fletcher anxietyjosh anxiety therapist and authorThese are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott founder of NEOM.After eighteen years of building the UKs leading wellbeing business Nicola has been there done that and got the weighted blanket. In this beautifully illustrated guide she combines her own nononsense advice with insights from experts on sleep stress energy and mood so that you can find the solutions that work for you.Wellbeing starts with the little moments so whether youve got 30 seconds or 30 minutes you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever the NEOM way.