An updated edition of the bestselling guideDo you have problems saying NoDo people always turn to you for a favorWonder how you get roped into things you really dont want to dowith friends or family at work or even with pushy salespeopleRefusing someone is rarely easy. Often its downright uncomfortable. But constantly saying yes causes anxiety anger stress regret and feelings of powerlessness.Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new enhanced edition is filled with research and timely scenarios that offer more ways to say no without feeling guilty or damaging your relationships.Youll discover how toRecognize when someone is manipulating you into yesBe ready with the words you need to refuseAvoid being overcommitted overworked and overwhelmedPut an end to feelings of resentment or frustrationMake quality time for things you want to doEstablish and keep your boundaries strongHarness the power of No and take back your life.