Durable 150 kg weight capacity supports reliable support during recovery sessions, making it suitable for post workout therapy and for fitness enthusiasts. Textured surface enhances grip and enables precise myofascial release, providing stable, effective tissue relief during intense recovery. Designed for athletes, gym goers, and active individuals seeking professional level recovery tools to help optimize training results and reduce muscle soreness. Available in four sizes, spanning from 30 cm to 90 cm, allowing adaptation to body types and training needs for full body conditioning and targeted relief. Made with expanded polypropylene (EPP) foam to deliver lightweight, durable performance that maintains shape under repeated use. 23 practical use scenarios Post workout recovery: after running, cycling, or resistance training, roll major muscle groups such as calves, hamstrings, quads, glutes, and the lower back for 1–2 minutes per area to reduce soreness and improve tissue quality. Targeted fascia release: use the textured surface to focus on tight areas (calves, hip flexors, IT band, glutes) by applying steady pressure and performing slow rolls or static holds for 20–60 seconds each. Mobility and full body conditioning: use the longer end of the size range to work along the spine and large muscle groups, or switch to a shorter size for arms, shoulders, and small muscle areas to support mobility work and posture. Notes on use and compatibility Suitable for a wide range of body types and training programs, from daily mobility routines to intensive recovery sessions. The combination of weight capacity, textured grip, and multisize availability makes this foam roller a versatile addition to any training setup.