Quercetin Nettle Complex may help support healthy inflammatory response to environmental allergens, especially in the respiratory tissue. Nettle Leaf ndash; Scientific evidence suggests that freeze dried nettle leaf may help support healthy inflammatory response to environmental allergens, especially in the respiratory tissue. In addition to the rich flavonoid content, the content of naturally-occurring neurotransmitters (such as histamine) in the freeze dried version are thought to exert a paradoxical inhibitory effect on respiratory tissue inflammation. Turmeric Root ndash; The traditional use of turmeric in maintaining a healthy respiratory response to allergens seems to be supported by research suggesting a powerful inhibition of certain inflammatory chemicals associated with allergies. Elderflower ndash; The content of anti-inflammatory flavonoids and a possible beneficial effect on bronchial secretions seems to warrant the use of elderflower to support the respiratory tract against allergens. Each Terranova nutritional product is enhanced with its own synergistic complex of botanicals and phytonutrient-rich foods, called Magnifood. Magnifood ingredients are combined in a manner which enhances the bodys biochemical environment in order to maximise the potential benefits of the products vitamins, minerals and/or other nutrients. Many of the plants used in Magnifood are fresh freeze dried. Research shows that fresh freeze drying has the unique ability to retain a plants enzymes, and is shown to be superior to other drying methods in terms of activity, stability, solubility and preservation of a plants original fresh chemistry (as it was when the plant was harvested). Directions: As a food supplement for adults, take 1 ndash; 2 capsules 1 ndash; 2 times daily, preferably between meals. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children. Store in a dry cool place. Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner.