Double-sided Taekwondo Kicking Target — Durable PU Leather with High-Elastic Sponge Key benefits - Practice both high and low kicks with one pad: the double-sided design has two target leaves so you can train multiple ranges without switching equipment. - Improves speed, accuracy, strength and whole-body coordination: consistent impact feedback helps refine timing and targeting during repetitive drills. - Secure handling and safety: wrist straps keep the pad from slipping or dropping during rapid combinations and partner work. - Durable construction for regular training: PU leather outer shell resists wear, while the high-elastic compression sponge interior absorbs impact and returns shape. What it does - Provides a stable, responsive target for Taekwondo and other martial arts kicking and striking drills. - Supports focused drills that develop power, precision and flexibility across both low and high targets. Compatible activities and users - Designed for Taekwondo practitioners but suitable for other martial arts, kickboxing, and general striking training. - Useful for solo drills with a partner or coach-led sessions. Materials and construction - Outer material: PU leather for durability and easy cleaning. - Core: high-elastic compression sponge to absorb impact and maintain shape over repeated use. - Design: double kicking pad made up of two target leaves; includes wrist straps to secure the pad during use. Practical use scenarios 1. Coach or training partner holds the double-sided pad to alternate between low and high target drills, improving student accuracy and kick range. 2. Two-person drill focusing on speed and reaction: one athlete calls targets while the other practices fast, precise kicks to each side. 3. Strength and conditioning sessions: performers execute repeated kicking combinations to build endurance and power, using the sponge core for safe impact absorption. What to expect - A practical training target that facilitates both basic and advanced kicking drills. - A solid balance of durability and impact protection suitable for regular martial arts practice.