Multivitamin Man from Swisse is a complete premium quality multivitamin complex containing vitamins, minerals, natural herbal extracts and other nutrients to supplement men's nutrition The product has components such as they contribute to normal muscle function. In addition to normal cognitive function, normal circulatory function. For example, zinc contributes to normal fertility and normal reproduction and selenium contributes to normal spermatogenesis. It is recommended to take during or immediately after meals, or according to the doctor's recommendations. Do not exceed the recommended daily dose. Contains iron. Keep out of the reach of children under 3 years of age. Supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. If you have any doubts or questions, ask your doctor's opinion to determine if this food supplement is right for you. This is especially important if you are taking this product together with other supplements, or if you are taking warfarin or other blood anticoagulant medicines. Keep in a cold and dry place