Swimming Parachute Resistance Training Set Key benefits — why you need it Build strength, speed and power in the water by adding controlled drag to each stroke. Improve cardiovascular endurance and muscular stamina during swim sets without changing pool length. Make swim workouts more efficient: replace repetitive long-distance sets with targeted resistance training to accelerate progress. What it includes and how it works Complete training set with a high-quality swim parachute and an aquatic resistance belt. The parachute opens behind you and creates drag as you swim; the belt keeps the parachute securely attached at the waist so you can focus on technique and effort. Adjustable resistance settings let you increase or decrease drag to match your session goals and skill level. Performance and design highlights Purpose-built for swim resistance training to help competitive swimmers and fitness swimmers improve speed, power and endurance. Made from high-quality materials for long-lasting use; reinforced seams and durable fabrics resist repeated exposure to chlorine and pool conditions. Adjustable straps and belt provide a secure, comfortable fit that allows full range of motion and maintains position during sprints and sustained efforts. Suitable for a wide range of swimmers — from beginners building strength to advanced athletes focusing on race-specific power. Practical features Customizable resistance: change drag intensity to target sprint power, tempo work, or endurance. Easy to attach and remove so you can switch between resisted and free swimming within a single session. Compact and portable for pool or open-water training sessions. Typical use scenarios Sprint power sets: attach the parachute for short, high-intensity repeats to develop explosive speed and leg drive. Endurance and strength-building: use moderate drag during longer intervals to increase muscular stamina and aerobic capacity. Technique-focused sessions: add light resistance while concentrating on stroke mechanics to train stronger pulls and better balance. Who will benefit Competitive swimmers seeking measurable gains in speed and race power. Fitness swimmers and triathletes looking to add resistance training to pool workouts. Coaches and swim instructors who need a simple, adjustable tool to vary athlete workloads. What to expect Noticeable increase in perceived effort and muscle engagement when using the parachute compared with free swimming. Progressive training gains when used consistently as part of a structured swim program. Durable, comfortable gear designed for frequent use and straightforward adjustment. Note: This set consists of a swim parachute and an aquatic resistance belt with adjustable straps, designed to provide versatile resistance training in the water.