Hand-shaped Swimming Hand Paddles — adjustable palm paddles for swim training and technique Key benefits Improves stroke power and technique: adds controlled resistance to each stroke so you build strength and refine hand positioning. Fits most people and hand sizes: adjustable straps provide a secure, comfortable fit for adults and children, women and men. Versatile for all levels and pools: useful for beginners learning proper hand entry and advanced swimmers working on speed and endurance. Features and how it helps Palm-fitting, non-slip design: the paddle conforms to your hand and resists slipping, so you can focus on stroke mechanics and consistency. Adjustable straps: easy to tighten or loosen for different hand sizes and secure wear during laps, drills, or interval sets. Distributed holes with varying sizes and shapes: the holes create a balance — increasing resistance to build muscle while allowing controlled water flow to reduce excessive strain. This helps safely strengthen back, chest, shoulder, and arm muscles. Suitable for indoor and outdoor water training and multiple swimming styles: use it for freestyle, backstroke, butterfly and technique drills. Performance and compatibility Training aid for speed and strength: regular use increases effective propulsion and can help improve swim speed and power. Designed for everyday pool use: works for lap training, drill sessions, and general swimming workouts. Universal fit: one design accommodates most hand sizes thanks to the adjustable straps and palm shape. Practical use scenarios Technique drills: wear the paddle during focused stroke sessions to feel and correct hand placement and catch in freestyle or butterfly. Strength and speed sets: add paddles to interval training to increase resistance and build upper-body power for faster lap times. Family and swim lessons: a useful tool for group training, beginner lessons, and multi-level swim sessions in indoor pools or outdoor water. What you get A hand-shaped swimming paddle with adjustable straps and non-slip surface that enhances technique, increases resistance for muscle development, and fits most swimmers for indoor and outdoor training.