- Ergonomic Design: The paddle features a slightly raised center that conforms to your palm for enhanced comfort. Its non-slip surface, with frosted areas, ensures a secure grip, making it an essential tool for improving your swimming technique. - High-Quality Materials: Crafted from premium plastic, our swimming paddles are lightweight and durable, making them easy to transport. They are suitable for various water activities, including swimming, diving, and snorkeling. - Ideal Gift: This paddle is a thoughtful gift for family and friends who are swimmers, whether they are beginners or experienced athletes. Dimensions are 13.5 x 20 cm (5.3 x 7.87 inches), making it appropriate for both indoor pools and outdoor water training across different swimming styles. - Strength Training: Designed to enhance your swimming workout, this paddle increases resistance in the water. It features holes of varying sizes and shapes that help reduce water resistance while effectively building muscle in the back, chest, shoulders, and arms. This leads to improved swimming speed and overall performance. Use Scenarios: 1. Use the paddle during practice sessions to refine your stroke technique and build strength for competitive swimming. 2. Incorporate it into your training routine for snorkeling, enhancing your upper body workout while exploring underwater environments. 3. Utilize the paddle in recreational swimming to develop endurance and improve overall fitness. Experience the perfect blend of comfort, quality, and performance with our swimming paddles, designed to elevate your aquatic training.