Enhanced Comfort Ergonomically designed hand paddles help reduce hand fatigue and provide a secure, easier grip during strokes. Plain Design with Adjustable Fit Versatile adjustable strap design fits all sizes and ages, ensuring a comfortable and secure hold during workouts while improving stroke efficiency. Performance Driven Shape Stripe shaped paddle with water holes promotes fast water flow and drainage, helping minimize drag and improve overall swimming efficiency for smoother pool navigation. Wide Range of Use Suitable for inexperienced swimmers and those with coordination challenges, adaptable to multiple strokes including freestyle and breaststroke. Use Scenarios - Beginner freestyle training: practice a balanced catch and water feel with a comfortable grip to build confidence in the stroke. - Stroke efficiency drills: use during breaststroke practice to reduce drag and refine propulsion. - Group or family swim sessions: adjustable strap accommodates swimmers of different ages and sizes, enabling shared use across a variety of activities. Key attributes Function: hand paddles to improve grip, reduce fatigue, and enhance propulsion Compatibility: one size with adjustable strap for all ages and hand sizes Size: adjustable strap fits a wide range of users Performance: stripe shape and water holes for fast flow, drainage, and reduced drag Material: not specified Applications: suitable for freestyle, breaststroke, and other strokes, including for beginners and coordination-impaired swimmers