1. Material and comfort: Made of lightweight plastic, these swim hand paddles are comfortable and easy to wear. Available in blue, orange, and red. Suitable for swimming, diving, snorkeling and more. 2. Ergonomic design: The raised center section improves palm fit. Non-slip surface with matte grip for a secure and comfortable paddling experience. Hand-shaped paddles help support proper swimming technique. 3. Training benefits: Increase resistance during workouts to build strength and power. Strategically placed holes reduce water drag, targeting back, chest, shoulder and arm muscles. Helps improve speed and overall swim performance. 4. Adjustable fit: Fully adjustable straps ensure a secure fit for different hand sizes. Suitable for all ages and genders, including adults, kids, women, men, boys and girls. 5. Training versatility: Ideal for family and friends, beginners and experienced swimmers. Suitable for pool and outdoor water training, supporting multiple swimming strokes. Use scenarios: - In the pool during lap sets to build upper body strength and propulsion. - During stroke drills to improve technique for back, breast, shoulder and arm movements. - In outdoor water training sessions to add resistance and variety to workouts.