Correct posture and alignment: Supports the legs and hips to keep your body position higher and straighter in the water, letting you concentrate on arm technique, breathing and core engagement. Reduces drag caused by dropped hips so each stroke becomes more efficient. Focused upper-body training: By stabilizing the lower body, the pull buoy isolates upper-body movement so you can develop stronger, more efficient strokes and build swimming-specific endurance. Suitable for swimmers at every level—from beginners learning body position to competitive swimmers refining stroke mechanics. Comfortable, lightweight construction: Made from quality EVA foam, the buoy is buoyant yet soft to the touch. Its lightweight design provides steady lift without feeling bulky or restrictive during long sets or drills. Versatile for multiple uses: Use it for lap work, technique drills, water aerobics, rehabilitation, or strength-focused sessions. The buoy adapts to pool workouts, open-water training drills and instructor-led aquatic classes. Key attributes: Material: High-grade EVA foam — buoyant, durable, comfortable Function: Leg and hip support for posture correction and upper-body isolation Compatibility: Works with all swim levels and standard pool or open-water training routines Performance: Provides steady lift and reliable support without adding weight Practical use scenarios: 1) Technique drills: Place the buoy between your thighs or ankles during sets to lock your hips in a streamlined position and concentrate on stroke mechanics, catch and pull. 2) Endurance sets: Remove kickwork from intervals to target arm and shoulder endurance with focused pulling sets, then reintroduce kicking to assess total-body balance. 3) Aquatic fitness and rehab: Use during water aerobics or rehabilitation to control lower-body involvement while safely challenging core and upper-body strength. Why choose this pull buoy: Delivers consistent, comfortable lift to correct posture and increase training effectiveness Simple, durable design that integrates easily into swim workouts and water exercise programs Lightweight EVA construction balances buoyancy and comfort for reliable performance during repeated use