Ergonomic design: Provides a comfortable, secure fit using ergonomic principles. Increases the surface area in contact with water to help improve propulsion and swimming efficiency. Easy to wear and adjust; suitable for both professional and recreational swimmers. Maximize performance potential: These paddles gradually improve leg and core engagement for enhanced training results and better swimming technique. Material and durability: Made from soft yet durable abdominal materials and silicone. Paddles are waterproof and wearresistant, built to withstand intense training and push you through the water. fit: Adjustable strap quickly adapts to different hand sizes for easy on and off. Designed to minimize distractions and discomfort while helping you stay focused on your swimming goals. Use scenarios: Pool lap training: Use during routine workouts to build propulsion, improve technique, and increase propulsion efficiency over distance. Technique drills and coaching sessions: Adjustable strap accommodates different hand sizes, supporting drill progressions and coaching feedback without hindering form. General training and conditioning: Suitable for both professional and recreational swimmers to enhance overall swim performance during structured sets, warmups, and endurance sessions.