- Ergonomic design for better water flow and grip The paddles are ergonomically constructed to optimize water flow, boosting grip and reducing hand fatigue. This supports higher arm strength and overall swimming performance. - Silicone paddles suitable for multiple styles and levels Compatible with different swimming styles and ability levels. Use them for lap swimming, recreational diving, or swimming training. They help correct swimming posture and increase resistance, which improves technique and strengthens muscles. Easy to adjust and comfortable to wear. - Stroke technique paddles to boost speed and power Designed to increase the propulsive force you generate in the water, helping you swim faster and stronger. They fit your palm securely and comfortably. - Comfortable wear with soft silicone Made of soft silicone that is comfortable to wear, resists easy dislodging, and molds to the curve of your hand. A practical accessory for improving swimming skills and speed. 2-3 practical use scenarios - In-lap pool sessions to improve stroke mechanics and build arm strength while varying resistance. - Technique drills focused on posture, body alignment, and propulsion efficiency across different strokes. - Open water or recreational swimming days to maintain form, endurance, and overall speed during longer swims.