Quinoa is a complete source of protein, the perfect alternative for pasta, rice or couscous, low-fat and free from cholesterol and gluten. It helps the normal energetic metabolism. Originally from the mountain areas of the Andes in South America it has been taken as a super food for more than 3000 years. It is said that Incas referred to Quinoa as ‘Chisaya Mama’ which means ‘mother of all grains’ and it is considered as Incas’ gold. Quinoa is a complete source of protein, the perfect alternative for pasta, rice or couscous, low-fat and free from lipids and gluten. It helps the normal energetic metabolism and helps reduce exhaustion and fatigue. It is an ideal and very recommended seed for any kind of people, especially vegetarians and vegans since it contains all the essential amino acids the body needs, as well as a high portion of proteins that compliments the daily nutritional intake. It has a high content of fiber and it is gluten free, making it ideal for gluten intolerants. It keeps an appropriate production of red blood cells thanks to its polyunsaturated fats, magnesium, iron, folic acid contribution and a very low glycemic index, as well as improves the circulatory system maintenance and avoids an insulin decompensation because it is sugar free. It is recommended to wash with cold water before cooking. Cook a part of quinoa with 2 parts of water for about 15 min. Once cooked, take it directly or add it to other foods. Store in a cool dry place.