Solgar Super Cod Liver Oil Complex Softgels is a formula rich in essential fatty acids and vitamins A and D. It is obtained from small, cold-water fish and is molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins such as vitamins A and D as well as fatty acids. Vitamin D contributes to: • Normal functioning of the immune system • Maintenance of normal bone and teeth structure • Normal absorption of calcium and phosphorus • Maintaining a normal blood calcium level • Maintenance of normal muscle function Vitamin A contributes to: • Normal iron metabolism • Maintenance of mucous membranes • Skin maintenance • Maintaining vision • Normal functioning of the immune system • Cell specialization process It is recommended for adults: take one (1) softgel daily, preferably with meals or as directed by a specialist. The recommended daily dose for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep the product out of reach of children. If you are pregnant, breastfeeding, undergoing any medical treatment, suffer from any illness, or are undergoing surgery, consult your specialist before taking this product. In case of any adverse reaction, discontinue use immediately. Store at room temperature. Do not consume this product if the seal is damaged.